Lunar Yoga is a quiet, feminine return to the body — a series of slow, audio-guided movement rituals designed to soften your nervous system, harmonize your hormones, and restore the deep lunar rhythm your body has been craving.
This is for the woman whose system is tired of intensity.
Whose body is begging for softness.
Whose hormones are asking for repair instead of pressure.
Whose nervous system wants exhale, not activation.
If you’ve been living in survival mode, running too hot, or disconnecting from your womb and intuition, these lunar practices are where your body finally recalibrates.
⸻
How your whole system will feel:
• reduces cortisol and nervous-system inflammation
• increases vagal tone and parasympathetic regulation
• restores your cycle’s natural rhythm
• supports estrogen, progesterone, thyroid + adrenal balance
• melts anxiety and emotional tightness
• improves digestion and gut–brain connection
• increases womb warmth, circulation, and feminine vitality
• deepens sleep quality + melatonin release
• rewires freeze patterns into grounded softness
• brings your subtle energy and intuition back online
This system is slow, nourishing, hormone-supportive — the opposite of fiery, performative, or depleting yoga.
This is a descent into your dark feminine galaxies.
A warm, ojas-rich practice that melts tension, unwinds the endocrine system,
and brings the subtle, honeyed intelligence of your spine back online.
⸻
How It Feels
You move with your eyes closed.
You breathe into your tissues.
You let my voice guide you into a kind of softness most women never get to feel.
These sequences are gentle, womb-led, and deeply grounding.
There is no perfect form.
There is only listening — and returning to your divine wisdom.
⸻
The Structure
Each session is built around the seven chakras and the endocrine glands they correspond to:
• Root — Adrenals: grounding, safety, stability
• Sacral — Ovaries: womb space, creativity, sensual flow
• Solar Plexus — Pancreas: digestive fire, emotional steadiness
• Heart — Thymus: immunity, softness, circulation
• Throat — Thyroid: metabolism, truth, feminine expression
• Third Eye — Pituitary: hormones, intuition, inner vision
• Crown — Pineal: melatonin, rest, spiritual connection
Every flow is infused with Ayurvedic wisdom, lunar body philosophy,
and the feminine somatic intelligence most women have been separated from.
⸻
This is where you:
• settle
• soften
• recalibrate
• remember
• return
Lunar Yoga is designed for women who crave gentle movement, emotional quiet, hormonal harmony, and the kind of embodied presence that feels like warm, luminous oil dripping from the crown.
With each practice, you come home to yourself — slowly, sweetly, tenderly —
like the moon claiming its divine space in the cosmos.
⸻
The Invitation
If your body has been whispering for softness, rhythm, warmth, and a way back to yourself — this is the practice.
Begin your lunar descent.
Let yourself move like nectar.
The goddess is calling.
⸻